Fast and Effective: 19 Gut-Healthy Habits for Busy Lives”
Fast and Effective: 19 Gut-Healthy Habits for Busy Lives Eat good foods for your tummy and avoid the bad ones:1. Start your day with a piece of fruit at breakfast. Fruits like apples or bananas are packed with good sugars and fiber. They give you energy slowly, so you don’t feel tired quickly. You can […]
I thought this was an easy to understand article on gut health. Leaky gut: What is it, and what does it mean for you? – Harvard Health
Leaky gut: What is it, and what does it mean for you? By Marcelo Campos, MD, Contributor Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. (In Ancient Greek, hypochondrium refers to the upper part of the abdomen, the […]
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You If you follow health trends, you might notice the word “superfood” gets tossed around quite a bit. It seems like every month a new food is deemed super – like quinoa, broccoli, spinach, and blueberries. It’s not hard to see why: these […]
As Hippocrates said, “All disease begins in the gut.”
As Hippocrates said, “All disease begins in the gut.” Hardly a day goes by without a research study or article that supports the connection between chronic disease and our own unique gut microorganisms. This research is completely changing the perception of what keeps us healthy and what makes us sick. When it comes to cutting-edge […]
14 Surprising Things You Didn’t Know About Your Gut Microbiome
14 Surprising Things You Didn’t Know About Your Gut Microbiome Unlike other health fads, the focus on gut health is here to stay. In the vast realm of health trends, one phenomenon surfacing in the new millennium and becoming common vernacular stands out as not a fad but a fundamental aspect of our well-being: […]