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Viome
Nutrition
- Good vs Bad Fats
- Viome Supplement Descriptions (Excel Sheet)
- Viome Supplements as related to Score (Excel)
- My Fitness Pal ( app)
- Why is the science of nutrition ignored in medicine? (Ted Talk)
- Vege Starter Guide Mercy for Animals (PDF)
- A great short video on Meat vs Plant Meat (Video)
- How the food you eat affects your brain (Short Video)
- How to spot a fad diet (Short Video)
- Coffee (Web Article)
Microbiome
Habits
- Quick Habit Creation Video
- Why is it so hard to break a bad habit? (Short Video)
- Forget big change, start with a tiny habit: BJ Fogg (Ted Talk)
- How to Build a New Habit (Webb Page)
- THE 20 SECOND RULE - HOW TO BUILD A NEW HABIT (Short Video)
- Audio I did on Habits for a training course
- Audio I did on Habits for a training course Part 2
- The 90-Day Habit Tracking Tool