Eat good foods for your tummy and avoid the bad ones:
1. Start your day with a piece of fruit at breakfast. Fruits like apples or bananas are packed with good sugars and fiber. They give you energy slowly, so you don’t feel tired quickly. You can also have some protein with your fruit, like an egg or some yogurt.

2. Add foods with lots of fiber to your meals, like whole grains (like oatmeal), beans, and vegetables. These foods help keep your tummy healthy and happy.

3. Try to eat foods that are not processed much, like fresh vegetables and fruits. Avoid foods that have a lot of sugar or are packed in boxes or bags.
It’s okay to have drinks like juice or soda sometimes, but don’t have them too much because they can make your tummy upset.

4. Eat different kinds of colorful fruits and veggies. Each color gives you different good stuff that helps your body stay healthy.

5. Try not to eat too much fatty or fried food like fries or doughnuts. These foods don’t have much fiber, which is important for your tummy.

6. Be careful with sweeteners that aren’t sugar, like those in diet sodas. They might not be so good for your tummy either.

7. It’s also good to know which foods might not be good for your tummy, even if other people say they are. Everyone’s body is different.

Drink lots of water:

8. Drink water throughout the day, especially when you’re thirsty. Water helps your body work well and keeps you hydrated.

9. Eat the right nutrients:
Eat foods with omega-3 fats, like fish or nuts. These are really good for your tummy.

10. Use herbs and spices in your food. They can help your digestion and make your food taste great.

11. It’s important to eat foods that are right for your body. Sometimes, you can take a test at home to find out what’s best for you.
Include good bacteria in your diet:

12. Eat fermented foods like yogurt or sauerkraut. These add good bacteria to your tummy, which helps digestion.

13. Include foods with prebiotic fiber like oats and bananas. These help the good bacteria in your tummy stay healthy.

Stay active and sleep well:

14. Move around and play every day to help keep your tummy healthy.

15. Make sure you sleep enough and try not to eat right before bed.

Cook at home more:

16. Cooking at home lets you choose what you eat and makes sure you eat healthy.

Be mindful:
17. Eat slowly and enjoy your food. This helps you digest better.

18. Breathing exercises can also help you feel calm and improve your tummy health.

19. Listen to your body and adjust your eating based on what it tells you. This way, you can keep your tummy feeling good and your body healthy.