Description
- Personalized Meal Plans: Tailored meal plans based on individual dietary needs, preferences, and goals
- Initial Assessment: A comprehensive evaluation of the client’s current diet, lifestyle, health status, and fitness level.
- Goal Setting: Collaborative goal-setting sessions to establish realistic and achievable nutritional objectives.
- Nutritional Education: Information and guidance on nutrition principles and healthy eating habits.
- Behavioral Coaching: Addressing psychological and behavioral aspects related to food, emotional eating, and habits.
- Recipe Ideas: Providing nutritious and delicious recipe suggestions to make healthy eating enjoyable
- Supplement Recommendations: Understanding Viome’s supplements and their reasons for use.
- Physical Activity Recommendations: Integration of nutrition with exercise for a holistic approach to health.
- Support and Accountability: Continuous support, encouragement, and accountability to help clients stay on track with their nutritional goals.
- Quick Start Immersion with 2 sessions a week for the first Month
- Live Video Kitchen Walk-through to Discover the Art of Arranging Your Foods for Success
- Grocery Shopping Guidance: Navigating the grocery store, and food labels, making informed choices while shopping.
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