Fast and Effective: 19 Gut-Healthy Habits for Busy Lives”
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Personalized Nutrition & Wellness
Vibrant Health with Chef Jeff 774-828-6298
experience vibrant health with Precision Nutrition via Lifestyle coaching with Chef Jeff
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Grab a quick report on what your Microbiome is and Why it is Vitally important to your Health
Cutting edge technology with rna testing
Stop guessing which foods and supplements your body needs for vibrant health
One-size food recommendations do not fit everyone. One person’s superfood is another person’s Kryptonite. While gut microbiome testing has become very popular recently, DNA testing is very limited.
DNA remains static; it doesn’t change whether you’re sick or healthy,
alive or dead. Therefore, DNA cannot possibly indicate whether you’re getting
healthier or sicker.
What truly changes when diseases develop is gene expression or RNA. We realized that by understanding RNA, we could address the challenge of preventing chronic diseases.
Viome is the pioneer in RNA analysis.
Habit Creation
In the realm of nutrition, the significance of habits cannot be overstated. Healthy eating is not merely about following a strict diet for a short period; rather, it’s about cultivating sustainable habits that contribute to long-term well-being.
Establishing positive dietary habits is crucial for maintaining a balanced and nutritious lifestyle. Regularly consuming a variety of nutrient-dense foods, staying hydrated, and practicing mindful eating are habits that can significantly impact one’s overall health. These routines not only support physical health but also play a pivotal role in mental well-being.
Viome, a cutting-edge technology in the field of personalized nutrition, takes the concept of dietary habits to a whole new level. By analyzing the microbial composition of an individual’s gut, Viome provides personalized insights into the foods that are most beneficial for that person.
In today’s fast-paced world, where fad diets and conflicting nutritional advice abound, Viome stands out as a beacon of evidence-based guidance. By combining the wisdom of established dietary habits with the precision of personalized nutrition through Viome, individuals can embark on a journey toward sustained health and vitality.
The synergy between mindful eating habits and Viome’s personalized insights creates a holistic approach to nutrition, paving the way for a healthier and more balanced life.
Nutrition & Wellness Services
So what does Viome do anyway?
Food Recommendations
Viome's recommendations go beyond traditional dietary advice by tailoring suggestions to specific ...
Disease Optional
Viome's Disease Optional feature represents a unique and innovative approach to health management, allowing users to voluntarily ...
VI, Viome's artificial intelligence (AI)
VI, Viome's artificial intelligence (AI) system, stands as a groundbreaking tool in personalized health and ...
RNA Testing
RNA testing, or ribonucleic acid testing, is a diagnostic method that involves the analysis of RNA molecules within cells to gain ...
Precision Supplementation
Viome's Precision Supplementation represents a revolutionary approach to optimizing ...
Biological Age
Viome's Biological Age assessment offers a cutting-edge tool for individuals to gain insights into their overall health ...
Nutrition 2.0
Let’s start with Nutrition 1.0 or shall we say mass confusion. Ask 5 different nutritionists what is healthy and they will give you five different answers.
For decades we have been taught the Food Pyramid to base our eating on. Yet the pyramid dose not take into account your current health, age, hieght vs weight or most importantly your goals.
The results is a flawed system generating hundreds and hundreds of different diets, all claiming to have the magic answer. The results are the same, working for some but not the majority. The reason is we are all different, and each of us need different foods to generate a healthy self.
Now ask 5 mathematician what is 2+2 and they will all come up with the same answer. Thus the bases for Nutrition 2.0 is solely based based on science, and the computations of millions of data points using AI.
Nutrition & Wellness Services
variety of services and resources to support your journey
Percission Nutrition Menus.
Utilizing Viome's four recommended food categories, and the cutting-edge science of Viome I am able to create ...
Wellness Coaching
Healing your body requires more than just food. At Vibrant Health, we embrace a holistic approach to wellness that recognizes ...
Supplement Consultation
Using Viome's test results and precision supplement recommendations I offer personalized guidance to ...
Educational Resources
Save time searching the internet. I provide links and recommendations to the latest gut health research paper's , videos ...
Better Questions
Asking better questions is not just a skill; it's a mindset that can lead to profound benefits in both personal and ...
New Habit Creation
Creating good habits in relation to health and nutrition can have profound and lasting benefits on overall well-being. Firstly, ...
Schedule your 15 minute Free consultation at Calendly.com
Quickly find out if we click and if coaching with Chef Jeff fits your goals.
Certified Viome Health and Wellness Coach
Graduated from Culinaray Institute of America, Hyde Park 1984
Owner of five restaurants and a catering company. You can see my bio at jeffrygrundy.com
Our Value
Chef Jeff will create a customized meal plan that is tailored to your individual needs
Viomes’s Full Body Intelligence™ Test creates 50+ Comprehensive Health Scores to form the basis for your food recommendations.
As a graduate of one of the worlds première cooking schools the Culinary Institute of American combined with 45+ years of experience, I am uniquely qualified to created a personalized menu for you, using Viome’s recommendations.
Question Answer
Q & A For Personalized Nutrition With Wellness Support By Chef Jeff
Vibrant Health by Chef Jeff offers personalized nutrition coaching and culinary expertise to help individuals achieve optimal well-being through delicious, nutrient-rich meals based on Viome's Precision Nutrition recommendations..
Yes, absolutely. I highly recommend doing the 15 minute free introduction call. You can sign up here https://calendly.com/vibranthealthbychefjeff
Vibrant Health offers personalized nutrition coaching, meal planning, habit creation, holistic coaching and creating life long wellness to empower individuals to take control of their health through food.
Chef Jeff crafts his recipes based on Viome's four category recommendations: Superfoods, Enjoy, Minimize, Avoid.
Viome is a leading provider of personalized health insights through advanced microbiome analysis. Using cutting-edge technology, Viome analyzes gut microbiome data to provide personalized recommendations for diet and lifestyle.
Viome's approach goes beyond traditional health assessments by analyzing the functional activity of gut microbes, providing actionable insights for optimizing microbiome health and overall wellness. Viome's testing is based on RNA rather then DNA. See RNA testing under the What does Viome do section for more information.
Viome's personalized recommendations help individuals make informed choices about diet, supplementation, and lifestyle modifications to support gut health, reduce inflammation, and enhance overall well-being.
Yes, Viome's testing process is simple and convenient. Users receive a kit to collect a stool, blood and oral sample at home, which is then sent to Viome's lab for analysis. Results are delivered through an intuitive online platform.
No, Viome's testing process is suitable for individuals with diverse dietary preferences and lifestyles. The insights provided by Viome can be tailored to accommodate various health goals and dietary needs.
A Coaching option for everyone
15 Minute "Is this for me" Session - FREE
One on One by the Hour - $175 per session
- A evaluation of the client's current diet, lifestyle, health status, and fitness level.
- Will our personalities match for a Successful Outcome
- A quick review of your Desired Goal for the Coaching
- An overview of Viome and it's Benefits
- Learn the Ins and Outs of your Viome Test Results and App
- Choice from any of the topics in the 12 week Option
Weekly Group session (5 people Max) - $100 Per session
- Same as 12 week coaching in a group enviornment
For those who are committed to Vibrant Health
12 Weeks One on One $2000
- Personalized Meal Plans: Tailored meal plans based on individual dietary needs, preferences, and goals
- Initial Assessment: A comprehensive evaluation of the client's current diet, lifestyle, health status, and fitness level.
- Goal Setting: Collaborative goal-setting sessions to establish realistic and achievable nutritional objectives.
- Nutritional Education: Information and guidance on nutrition principles and healthy eating habits.
- Behavioral Coaching: Addressing psychological and behavioral aspects related to food, emotional eating, and habits.
- Recipe Ideas: Providing nutritious and delicious recipe suggestions to make healthy eating enjoyable
- Supplement Recommendations: Understanding Viome’s supplements and their reasons for use.
- Physical Activity Recommendations: Integration of nutrition with exercise for a holistic approach to health.
- Support and Accountability: Continuous support, encouragement, and accountability to help clients stay on track with their nutritional goals.
Embark on a 3-Month Transformation with Chef Jeff's Exclusive $5000 Coaching Program – Elevate Your Well-being, Ignite Your Energy, and Craft a Healthier, Happier Self with my concierge service .
- Everything included in 12 week offer plus:
- Quick Start Immersion with 2 sessions a week for the first Month
- Live Video Kitchen Walk-through to Discover the Art of Arranging Your Foods for Success
- Grocery Shopping Guidance: Navigating the grocery store, food labels, making informed choices while shopping.
Testimonials
Enjoy a few words from Viome clients
Renaat S
I recently had the opportunity to use the Viome Body Intelligence Kit, and it has been a remarkable journey toward better health and understanding my body’s unique needs. The comprehensive analysis provided me with eye-opening insights about specific foods that I should avoid to optimize my well-being. Alongside this personalized nutrition guidance, the coaching feature was an invaluable asset in my health journey. The tailored support and actionable advice empowered me to reach my health goals with confidence. I highly recommend the Viome Body Intelligence Kit to anyone looking to make meaningful improvements to their diet and lifestyle.
Marsha F
"I'm currently on my second supply of personalized supplements. The improvements I've seen continue to amaze me. By following the program: avoiding the foods I'm not suppose to have, adding in an aboundance of my superfoods, and taking the personalized supplements. I'm no longer bloated, I have less brain fog, I'm sleeping better!! Incredible!! I am so thankful to have learned about Viome from a friend!"
Grant D.
"I have been to dozens of doctors trying to get my fatigue under control. I have tried thousands of dollars of supplements and probiotics. Nothing has worked. However, by mostly following the Viome Diet + supplements + probiotics. I feel the best I have in my entire life. I was extremely skeptical, but it was worth a shot and it really has helped me"
