Fast and Effective: 19 Gut-Healthy Habits for Busy Lives”
Fast and Effective: 19 Gut-Healthy Habits for Busy Lives Eat good foods for your tummy and avoid the bad ones:1. Start your day with a piece of fruit at breakfast. Fruits like apples or bananas are packed with good sugars and fiber. They give you energy slowly, so you don’t feel tired quickly. You can […]
I thought this was an easy to understand article on gut health. Leaky gut: What is it, and what does it mean for you? – Harvard Health
Leaky gut: What is it, and what does it mean for you? By Marcelo Campos, MD, Contributor Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. (In Ancient Greek, hypochondrium refers to the upper part of the abdomen, the […]
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You If you follow health trends, you might notice the word “superfood” gets tossed around quite a bit. It seems like every month a new food is deemed super – like quinoa, broccoli, spinach, and blueberries. It’s not hard to see why: these […]
Viome Mobile App
Viome Mobile App Overview Check out a quick overview of the Viome Mobile App here. https://www.youtube.com/watch?v=NEStU1agKdA March 8, 2024 Viome Mobile App Learn more March 7, 2024 Fats: The Good The Bad & The Ugly Learn more March 6, 2024 Turn Your Salad Game Up with These Killer Ingredients Learn more March 4, 2024 As […]
Fats: The Good The Bad & The Ugly
Fats: the Good The Bad & the Ugly In the complex world of nutrition, fats have often been categorized into “good” and “bad” types, influencing dietary choices and guidelines. Understanding these distinctions and their implications on health is crucial, especially in light of the latest research which continues to evolve our understanding of dietary fats. […]