Fast and Effective: 19 Gut-Healthy Habits for Busy Lives”
Fast and Effective: 19 Gut-Healthy Habits for Busy Lives Eat good foods for your tummy and avoid the bad ones:1. Start your day with a piece of fruit at breakfast. Fruits like apples or bananas are packed with good sugars and fiber. They give you energy slowly, so you don’t feel tired quickly. You can […]
I thought this was an easy to understand article on gut health. Leaky gut: What is it, and what does it mean for you? – Harvard Health
Leaky gut: What is it, and what does it mean for you? By Marcelo Campos, MD, Contributor Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. (In Ancient Greek, hypochondrium refers to the upper part of the abdomen, the […]
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You
The “Superfood” Conundrum: How Someone’s Superfood May Not Be So Super for You If you follow health trends, you might notice the word “superfood” gets tossed around quite a bit. It seems like every month a new food is deemed super – like quinoa, broccoli, spinach, and blueberries. It’s not hard to see why: these […]
Viome Mobile App
Viome Mobile App Overview Check out a quick overview of the Viome Mobile App here. https://www.youtube.com/watch?v=NEStU1agKdA March 8, 2024 Viome Mobile App Learn more March 7, 2024 Fats: The Good The Bad & The Ugly Learn more March 6, 2024 Turn Your Salad Game Up with These Killer Ingredients Learn more March 4, 2024 As […]
Fats: The Good The Bad & The Ugly
Fats: the Good The Bad & the Ugly In the complex world of nutrition, fats have often been categorized into “good” and “bad” types, influencing dietary choices and guidelines. Understanding these distinctions and their implications on health is crucial, especially in light of the latest research which continues to evolve our understanding of dietary fats. […]
Turn Your Salad Game Up with These Killer Ingredients
Turn Your Salad Game Up with These Killer Ingredients So, you’re stuck in salad boredom, huh? Think a bowl of greens is just a sad, forgettable side dish? Not anymore! Let’s jazz up that salad into something you’re actually excited to dig into. Forget the sad iceberg lettuce, the lonely tomato, and the oh-so-sad bottled […]
As Hippocrates said, “All disease begins in the gut.”
As Hippocrates said, “All disease begins in the gut.” Hardly a day goes by without a research study or article that supports the connection between chronic disease and our own unique gut microorganisms. This research is completely changing the perception of what keeps us healthy and what makes us sick. When it comes to cutting-edge […]
14 Surprising Things You Didn’t Know About Your Gut Microbiome
14 Surprising Things You Didn’t Know About Your Gut Microbiome Unlike other health fads, the focus on gut health is here to stay. In the vast realm of health trends, one phenomenon surfacing in the new millennium and becoming common vernacular stands out as not a fad but a fundamental aspect of our well-being: […]
Achieving Vibrant Health Through Effective Goal Setting
Achieving Vibrant Health Through Effective Goal Setting In the pursuit of vibrant health and wellness, setting clear and achievable goals is a critical step. By integrating the golden rules of goal setting into your health journey, you can create a roadmap to success that is both inspiring and practical. Here’s how to apply these principles […]
Unleash Your Potential: A Review of “Atomic Habits” by James Clear
Unleash Your Potential: A Review of “Atomic Habits” by James Clear Are you ready to transform your life and achieve your goals with ease? Dive into the groundbreaking insights of “Atomic Habits” by James Clear. In this transformative book, Clear reveals the power of small habits and incremental changes in shaping our destiny. Join us […]